pepermin

Discussions

Hungry the day AFTER a big workout
Hi! I've read all of the posts about eating my exercise calories. Not a problem for me, usually. Often, I'm really hungry after a workout. But, there are other days when I am unable to eat back my calories, due to needing to work in the evening. I do my workouts in the afternoon since I am a school teacher, and there are…
Math Teacher, early 30's looking for Fitness Buddies
Hi all - I'm new to the site and want to introduce myself! I'm 31 and from upstate NY. I work at a girls' boarding school, and eat most of my meals in the dining room with them. So, I need to eat healthy, balanced meals to be a good role model for them. I'm interested in health and nutrition myself, and tired of "diets."…