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Little trick for eating greek yogurt
Hi guys! Recently I tried switching low fat yogurt (which contains a lot of sugar) by plain greek yogourt (which contains a lot of protein and very few sugar). The problem is : I just hate the taste of plain greek yogurt! But I kinda find a way to eat it : I mix half a cup of plain greek yogurt with a bit of sugar free…
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Because I need to be happy
Ok MFP, I need your help/support. I've been really good at loosing weight in the past years. In fact I lost all the weight I wanted (30 lbs) and never felt so happy with myself. And then I got pregnant...and lazy. I was struggling with eating right, staying active and I gained A LOT of weight. About 50 pounds... Yeah. Now…
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Healthy and easy apple treat
Ok, I feel kinda dumb putting this in the recipe categorie as it requires only 2 ingredients, but here it is : - 1 apple - About 1 tsp of groud cinnamon Cut the apple into slice, sprinkle with cinnamon and bake in the microwave for about 1min-1:30min. Et voila! To me it tastes just like apple pie but without all the…
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Almost 30 lbs down! (with pictures! =D )
Hi guys! I'm so proud to share with you some pictures of my weight loss! Even if it's still a work in progress, I'm happy as hell to FINALLY post something in the success stories topic!! My before pictures (160 lbs or so) were taken in July 2010 while I was on vacation and my after pictures (133 lbs) were taken in july…
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Tzatziki dip
Hi! Just wanted to share a simple and delicious tzatziki recipe with you : - 1 cucumber - 2 cup of plain greek yogurt - 1 to 3 garlic cloves (to taste) - Fresh dill to taste (I put A LOT cause I love the taste of dill) - 2 tbsp of olive oil - salt and pepper to taste remove the peel of the cucumber, cut it in half and…
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On my way to a healthy life
Hi everybody! My name's Sophie and I'm a 23 years old french canadian. I joined MyFitnessPal some times ago, but didn't really use it because I REALLY have some difficulties to track the food I eat. At that time I was 160 lbs or so and didn't really love myself. I had no confidence and felt really bad about my body. Even…
