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Struggle Bus with My Macros
Hey! Trying to lose about 10% body fat (insert tears). I've lost some weight but in looking at my macros daily, I am always off. I am working with a nutrition consultant that encourages, High Fat and Less Carbs, but my macros on MFP are calculated way differently. My consultant wants me to eat around 120 carbs daily, I…
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Are these even close to accurate?
Hi Friends, Are Fitbit's even in the ballpark for accuracy for calories burned during a workout? I know in my head I'd like to think that I burn 1000 calories during a workout (lol), but my Fitbit said that I burned 800+ calories this morning during my workout, I put it in the Map My Fitness at at it was about half that.…
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Low Carb, High Fat, High Fiber???
Hey There, Hoping some of you could weigh in on something. I have been doing great losing weight with MFP. I lost 10lbs on my own and they decided to meet with a nutrition consultant for the last 10lbs. I workout 5-6 days a week for 20-45 minutes usually doing HIIT or resistance training. She advised me to eat no more than…
