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I kinda feel over the place. I was honestly doing fine just counting my calories before! Maybe I should just go back to that. I eat healthy about 80% of the time, and workout 5 days a week. I think initially meeting with her seemed like a great idea and I lost 3lbs in a week (not healthy), but I was excited because I was…
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It’s pretty difficult... the carbs are hard! Even if it’s veggies, it’s been hard.
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The numbers she is recommending is: 40-60% fat Carbs-60-120g MAX 30 g of fiber (she said I can subtract that from my carbs to get my 120 carbs) She said moderate protein (didn't give a number) 700mg of sodium I have a dairy intolerance but I was making adjustments before we met.
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She didn't say why she set the goal but said I ate too many carbs before and that I should be GF, dairy free and quit eating bananas. My goals are to get healthy, lose the last 7-10lbs and be able realistically to maintain it.
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The class had HIIT style burst as well
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It was a boxing/cardio class
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To be honest, I think I just got caught up in the moment speaking casually with her and next thing you know...BOOM I'm scheduling a consultation. Super complicated....seems like it shouldn't be. She also told me to quit eating bananas, and to quit eating peanut butter (even natural), any bread (other than once a week, then…
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Welcome! I had gestational diabetes with both my kiddos! I agree that diet will help without medicine. Eat tons of veggies. I couldn't eat too much fruit, but berries might be a good option for you because they are lower in carbs and sugar. Good luck on your journey!
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Count me in! I have about 6-7lbs to lose. I am really trying to get toned, more than I care about the number on the scale....which seems very challenging to me.
