BMR/TDEE vs. MFP
My fitness pal has me eating 1200 net calories a day. I went to http://scoobysworkshop.com/calorie-calculator/, which said my BMR is 1455, TDEE (sedentary) is 1746, and my daily calories based on goal is 1397. So now I'm really confused. How can I eat less calories than my BMR and be ok?
