I am currently on week 8 of c25k and have been putting bandage tape on my feet since week 2 of running because I got a skin tear on the bottom of my toe pad. I did research on it and found I should use a pedi stone after showers and put lots of good lotion on my feet before bed with white sock. I hate socks!!! I only wear…
I noticed both the c25k and b210k say you will be running a 5k when you reach the 30 minute running mark. That means you will be running a mile in less than 10 minutes. I am on week 7 and run a slow 1.2 (I thought it was1.5 until I remeasured today) miles in 25 minutes. I just don't see myself increasing my speed enough in…