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Overnight Oatmeal
For those who want a healthy breakfast to kick start your day, and may be in a rush in the morning....try making your oatmeal the night before and refrigerate it. It is pretty good, and you can put whatever type of fruit in it. I like to make what I call 'Funky Monkey Overnight Oatmeal' 1/4cup oats 1/3cup unsweetened…
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Not so new...
Hey so I had lost a lot of weight back before I started my freshman year of college...and well you know what they say about the freshman 15. Well it aint so much of a myth. I am very disappointed in myself and I have been depressed for a long time. I had lost 25 pounds with this app alone last time, not including the 40 on…
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Protein powder shakes in the morning? Good or Bad?
I would like to know if protein powder shakes/smoothies are good to drink in the morning? My dilema that I have is being to scared that having that much protein will do the opposite of what I want. I feel it would make me gain weight because you get more protein during the day from other stuff as well, correct me if im…
