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changing percentages in food diary
My settings went back to MFP's somehow.... trying to change them back.... 47 grams of protein HAH!!!!!! lol but can't seem to remember how I did it the first time! Help! How do you change the fat, proteins, carbs, etc!!
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BCAA
BCAA during workout..... they dont make you jittery or anything do they?
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Jamie Eason Live Fit
I just started this program, I'm on day 2. Just thought I'd see if anyone else is doing or has done this and what they think about it~so far I'm loving it, I'm super sore, and can feel a difference in just 2 days!
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Fish oil
I can not swallow pills.... I'm wanting to start adding a good fish oil to my supplements.... Anyone know of a good chewable or liquid they would recommend?
