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Diet/Excercise goal change question
I've been reading a lot of different topics here and other places online and decided to change my "goals" in hopes it will yield better results at the end. My real goal is to look better which to me means get rid of the gut and extra chins and have some muscles but don't want to be bulky. I find cardio really easy and was…
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Heart Rate Monitor (HRM) Question
I've been trying to lose weight and get in better shape overall. I joined a gym near me and have been going as frequently as I can (4-6x week). I'm eating better than I was and feeling better but have a few questions for the more experienced people. I recently bought a HRM the Polar FT7 prior to this I would log my…
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Intro
Hey everyone. I've been tracking what I eat for a whole 3 days. Recently joined a gym and am having a personal trainer work with me weekly for the first 2 months to give me some better direction. I have the andriod app loaded on my phone and track my workouts while I'm doing them and what I eat if I'm not home. I've…
