c25k: Treadmill speed & Nutrition
Hello everyone! New to the forums, new to running, new to all of this excersise stuff! :) I've shredded the easy fat, just working on fine tuning now! I just completed week 4, day 2. I am starting to question what speeds most people typically are running at? I walk 3mph, run 5mph, if i'm feeling up to it, I run at 5.5mph.…
