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Crystal Light??
I use the Crystal Light to go packets in some, not all, but some of my water bottles. My question is - does this still count as a bottle of water I'm drinking? I add the calories for the Crystal Light packet to my food diary but still - can I count these bottles as actual water drank or not?
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Last Night Snacking!
I suffer from insomnia, so I am usually up late at night. I try not to eat late, and have tried to put down the sweets. However, I've noticed it never fails that around midnight I get the strongest craving for something sweet. It's almost like an uncontrollable urge! What do I do to control this hunger and desire for…
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Brand Spankin New! Needs Help!!
Hello everyone!! My name is Sarah and I am brand new to this community or even any sort of community like it!! I am slightly overweight - 5'6" at 157lbs. I've had a lot of bad things happen in my life in the past year or two - divorce, parental health issues, health issues of my own, auto accident = back injury, etc. I…
