I have been stuck on my weight fluctuationg up a down some grams for two weeks even though I have been good on my diet and excercising. Last night I felt so frustrated I ate soo much. Now i feel really guilty and scared I will get back to my starting weight. Has anyone else experience this? How did you overcome it? is it…
Hello everyone, I am starting pole dancing lessons today and I wander if anyone know how many calories burnt should I record on my exercise log? Thank you.