Plato

lutemperini
lutemperini Posts: 15 Member
edited January 13 in Motivation and Support
I have been stuck on my weight fluctuationg up a down some grams for two weeks even though I have been good on my diet and excercising. Last night I felt so frustrated I ate soo much. Now i feel really guilty and scared I will get back to my starting weight.

Has anyone else experience this? How did you overcome it? is it normal to be in this plato?
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