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Reaction to scale
I did my weigh in today and discovered that I gained 3lbs. Intellectually I know all the reasons why--I've been gaining muscle, doing super high intensity workouts, I had vodka. I logically understand that I have not gained 3lbs of fat and there are other factors. I just wanted to be able to say it made me want to cry and…
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Trainer says I'm not eating enough
Tonight my personal trainer went through my food diary and said I wasn't eating enough. I believe I'm eating all the time and I try and eat back my exercise calories. Has anyone else had this experience? How did/do you get past the embarrassment of eating all the time and more than everyone else?
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NSV: Shopping in a normal store
I just thought I would share this but I was finally able to buy jeans in a "normal store". I was so surprised that they fit and I walked out of there super amped up motivated. This was the first time in a very, very long time that I could do that. My friends who were with me were excited but the feelings were…
