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Hi, feel free to add me.
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Thanks! I've made it through the last few days. I just kept going one minute (sometimes second) at a time.
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Feel free to add me.
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bump! This is very inspiring.
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Friend request sent!
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I quit smoking on April 22nd after smoking ~1 pack a day. I used the eCig to get me through the craving and the "need". It was hard to get used to at first because it IS NOT like a real cigarette. I found I was smoking less and less until I just stopped. I still keep it around for when I drink but otherwise I'm doing…
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How about a meal replacement shake? You could put it in one of their cups so it looks like you are using their products.
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Feel free to add me!
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Wow! I'm not quite sure what to say here but that is horrible. My friends and family have been supportive but I have had to cut others out of my life. Is that an option you are willing to consider (beyond unfriending your sister on Facebook?) Kimberly
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I have the same issue. I do a lot of cardio and that has helped...i also do abs daily to build up the muscle. I understand how sucky the dunlap is :)
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I feel that I have become much more insecure in my appearance. When I was heavier I didn't much care about my appearance but now I'm constantly checking and asking about it. I think I'm starting to annoy my friends with it.
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I don't seem to have one trigger--happy, sad, stressed...the only change is what kind of emotional eating i do.
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I sit in an open office and this isn't an eating disorder. I have several people who comment around me that I'm eating again everyday.
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It varies by day but anywhere from 1200-1500.
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Two Words: Foam Roller.
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I've been an emotional binge eater all of my life. I've never been the person who had one cookie-I've been the person who ate the whole bag. Part of my struggle (every single day) is to express my feelings no matter how trivial or mean. I haven't had a binge in a couple of months but I also know that I binge to sabotage…
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While you have to want to do it, I find that it helps to have someone who is getting healthy with me. We help keep each other on track and provide support on those hard days. I find on those days that I don't want to work out that I know she will be working out so I have to keep my part of the commitment. You have to want…
