duchessglencairn

Hi, feel free to add me.

Thanks! I've made it through the last few days. I just kept going one minute (sometimes second) at a time.

Feel free to add me.

bump! This is very inspiring.

Friend request sent!

I quit smoking on April 22nd after smoking ~1 pack a day. I used the eCig to get me through the craving and the "need". It was hard to get used to at first because it IS NOT like a real cigarette. I found I was smoking less and less until I just stopped. I still keep it around for when I drink but otherwise I'm doing…

How about a meal replacement shake? You could put it in one of their cups so it looks like you are using their products.

Feel free to add me!

Wow! I'm not quite sure what to say here but that is horrible. My friends and family have been supportive but I have had to cut others out of my life. Is that an option you are willing to consider (beyond unfriending your sister on Facebook?) Kimberly

I have the same issue. I do a lot of cardio and that has helped...i also do abs daily to build up the muscle. I understand how sucky the dunlap is :)

I feel that I have become much more insecure in my appearance. When I was heavier I didn't much care about my appearance but now I'm constantly checking and asking about it. I think I'm starting to annoy my friends with it.

I don't seem to have one trigger--happy, sad, stressed...the only change is what kind of emotional eating i do.

I sit in an open office and this isn't an eating disorder. I have several people who comment around me that I'm eating again everyday.

It varies by day but anywhere from 1200-1500.

Two Words: Foam Roller.

I've been an emotional binge eater all of my life. I've never been the person who had one cookie-I've been the person who ate the whole bag. Part of my struggle (every single day) is to express my feelings no matter how trivial or mean. I haven't had a binge in a couple of months but I also know that I binge to sabotage…

While you have to want to do it, I find that it helps to have someone who is getting healthy with me. We help keep each other on track and provide support on those hard days. I find on those days that I don't want to work out that I know she will be working out so I have to keep my part of the commitment. You have to want…