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Not only a SV today...had a NSV too LOL!
So today I stepped on the scale..... and yes I know I started new meds that probably helped me along but I've started exercising even more and more often and I cut all my sodium way down (less than 1500 mg a day). I lost 10.2 lbs for a total of 22!!!! But best of all I went to a job orientation today to fill out all my…
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Leslie Sansone WATP- How would you track it in your exercise
Ok gang, I started doing the Leslie Sansone Walk Away the pounds DVDs again. I've been doing the lower pace ones and yesterday I found the 5 mile Fat Burning Work dvd that was stashed away for years in my collection! Anyway, how do you track the exercise you use. For this one, I've used the Walking, Brisk pace 3.5 mph and…
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Luna and Balance Bars
Ok gang, I have gotten a few of these at a STEAL at my locak grocer last night (The Luna's were free and the Balance bars were $0.17 each after the coupons!). I am curious if any of you use these bars and if so, when do you eat them??? I figured they'd be a good way to get nutrition if Im busy or whatever and cant have…
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New Kid on the block with lots of poundages to lose!
Hi guys and gals, My name is Verna and Im 35. I stepped on the scale the other day like a foolio to just get depressed :mad: .....but do something about it! I want to lose at least 125 lbs, yes I know thats a lot, but I think I can I think I can I think I can!!! :laugh: I just started eating better on MONDAY the 16th and…
