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Inspirational Running Quotes
"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." - John Bingham
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Runners - How many days a week do you run?
I am halfway through the C210K program. It recommends only three days a week - taking a day off in between. I know the body has to recover, but I want to run more! Does anybody run 5 days a week? ... or at least run days back to back?
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The bumper of the wagon
This is not going to be a perfect journey for any of us, but hang in there. There will be bumps along the way ... and guess what? IT'S OKAY! Just stay focused on the goal. It's okay to hang onto the bumper of the wagon from time to time, as long as you get back in!! Have a GREAT day, everybody!:wink:
