Seafood stew
48 oz. tomato juice 1 bag frozen okra 12 oz. mild whitefish (I used Pollock) 6 dashes hot sauce (more or less to taste, doesn't really affect calorie count) Cook all together for a couple of hours. The fish falls apart once it is cooked thoroughly. Makes approx. 5 bowls at 144 calories and 18 carbs per bowl. Even better if…
