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Sleep + gym in the morning + no motivation = GUILT
Good morning to you all!! Once again, I planned to wake up at 5:30 so I could be at the gym when it opens, training for my daily 45 min circuit and then going to work... Buuuuuuuuuuuuuut! As usual, I end up waking up without my alarm clock at 5 and feeling really tired, almost with heartache, so I kind of decide not to go…
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a (funny) anti NSV!
Geez, I've always been the chubby one. But I had to wait until I started losing weight to have someone asking me when I'm due giving birth! This has happened twice in the last two weeks!
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How aiming at a healthy lifestyle changed my mind - for good
Hi guys! Just wanted to share a thought I've been having recently. First, a little about my journey to put my reflexion into context. My mom's been suffering from bulimia from her teenage years and even though she ended studying nutrition in college, she didn't want me to have her problem so she let me eating what I wanted…
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Aching knee
Hey guys! First post here! Before joining MFP, I've been training in a gym for almost 4 years. Zumba once a week for six months now. Last summer, I experienced some pain in my left knee as I was doing the squats my trainer made me do on the machine. When I told her *november* , she changed my program for squats on the wall…
