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I'm an Endomorph/Apple Shaped Woman... advice?
So I had been overweight pretty much my entire life, but a few years ago, I lost over 90 pounds. Then over about the course of a year, gained about 10 pounds of that and have lost and gained lost and gained 5 pounds of it. I want to officially get these 10 pounds I have gained off, and maybe an extra 5 on top of that. That…
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Stop the binge eating and gym workouts.
Hey everyone! I have lost about 90 pounds, but over the last year and a half gained almost 10 pounds. I want to be back down to my smallest weight. I have no problem hitting the gym, that is still something I enjoy doing, however, my workouts have been mundane and the BIGGEST culprit is that I have been lax on what I have…
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What can I do to spice up my routine?
I have lost 61 since May of 2008 and I want to lost 25 more pounds. For about the past 3 months or so, I haven't lost weight very much or consistently but I am really not doing anything differently. I work out at the gym 6 times a week. When I go to the gym I ride the elliptical for 25 minutes and then jog at a 5.1 for at…
