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pondering about lifting belts
Just curious, but IF you wear one for lifting at what point do you decide that you need to wear a lifting belt? I wear my wrist wraps as soon as I feel the faint strain (if that makes sense) so is it the same for belts? At our box its mostly the heavy heavy lifters that wear them when going for their 1 RM PBs but I've…
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First ever crossfit session COMPLETED!!
Hi. So just finished my first ever crossfit session and I've got to say I LOVED IT! It was just a free hour taster session but I am hooked! Starting pb of 20kg which might not seem much to some of you but I wasnt even aware I could lift that much so am chuffed to bits! I'll admit I did a lot of internet research beforehand…
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Good Morning new friends
Good Morning!!! I'm Katy, Im 5ft 6, 25 years old and mammy to a pair of beautiful little monsters (2.5yo and 7mo). Im currently 169lbs (from 174lbs) and aiming to get to around 140lbs (ish). Iv been trying to lose weight since my first was born but unfortunately found the busy life of motherhood let my weight creep up, so…
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Hour-glass success pics please
Hi there. Before i had my beautiful babies I was proud of my hour-glass shape (23 year old, UK size DD's, hourglass curves and long legs). At the minute you can still kind of see my hour-glass shape but its bigger and podgier. My primary goal is to get back down from 174.4lbs to 140lbs (this will put me back to the weight…
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North East England
Hi im just curious if theres anyone on here from North East England, or has at least heard of Durham / Newcastle that might wanna join forces? xx
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a question for the ladies...
Hiya iv only just started taking my weight loss mission seriously and so far have lost 3 lbs. this week at my weigh in (wed) i hadnt lost or gained anything (today id gained 4lbs :( ) which im presuming is because its almost my T.O.M. now iv never monitored my weight over these periods of time so was just wondering how…
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question about jm 30 day shred
Hi, iv seen a lot of people on here talking about the jm 30 day shred so thought id check it out on amazon. it seems to get a lot of good reviews so im really tempted to go ahead... Now the thing is im wanting to lose weight and tone up without actually gaining obvious big muscles (does that make sense?) i have a young son…
