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Yoyo weight loss leads to a wake up call
3 years ago I was 35 lbs lighter, a move, focusing on our family after near divorce and life in general happened. I drifted from exercise and put on weight. Yesterday I was diagnosed with IIH (idiopathic neuro intercranial pressure or psuedotumor cerebri) most commonly found in obese childbearing aged women. Well, there it…
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5 week plateau, tears, sweat and calories. Oh my.
I have been on this journey since mid January, I was losing at a decent clip until 6 weeks ago. MFP suggested I drop my calories to just over 1300, I work out (run about 3 miles each time and yoga) 3-5 times a week and I started to have a stand still and I was uber cranky because I was so hungry. I did a ton of research…
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Discouraged...C25K...
Finished the C25K program this week with no problem on the treadmill. However, tonight I am very discouraged, first real "outdoor" run and I struggled...a lot. 5K in 40 minutes? Really? I walked more than I ran, I think I am running too fast outside and wearing myself out too quickly. My heart rate monitor had me in the…
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Another c2k5 question
Well, today I did w5d2 (8min, 5 min 8min) I did it, and finished running the entire time, the first few minutes were harder then the last of each run. What I am wondering is if I should run this again or move onto the 20 minute run. Have any of you had experience in this?
