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52 years old; lost 52 pounds in 52 weeks!
I did it! Beginning last year on April 5th I set out to lose "about 50 lbs" - which soon became my 52-in-52 for this 52 year-old - and here I am, one year later, and I made it! (I actually overshot it by a pound, but I know that weight fluctuates - for all intents and purposes I am at right at GOAL.) How I did it: started…
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how long does it take the body to process calories?
I've been wondering - does anyone know the answer to this? If I eat over my calorie limit today, will it really show up in my body tomorrow (all other things being equal - amount of water drunk, workouts, etc), or does that process take more than say 8 or 12 or 24 hours?
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heart rate on gym equipment - does mine mean I am out of sha
I've been working out at the gym for the past month and going by the info on the machines which give my ideal cardio heartrate as 134 (based on my age of 52 and current weight of 155), but I still have lots of energy and can easily work out at around 156-160 or so. Does this mean I am either a) in great shape since I can…
