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Could someone please explain the calculations
I’m a bit confused with the whole ‘nett' thing. I see people saying your should eat x amount net. So if my daily calorie intake should be 1250 and I work out and my nett = say 200 for example, what does that mean, should I be eating another 1000 calories to get my net to 1200. I have never paid attention to the nett amount…
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What the doctors wont' tell you
This is a potentially sensitive subject, but hoping by posting this it may help someone like me. Just over a year ago I had a massive anxiety attack and was suffering depression, I was prescribed an anti depressant called paroxetine. In the last year I gained around 8 kg’s, I thought, I’m getting older (45) and that’s what…
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Question for the girls - please help!
I have been doing an 8 week weight loss with my gym, it consists of sensible eating (approx 1600cal a day) and lots of cardio, working out 3-5 times a week. I've been doing well, lost 1.1kg in the first 2 weeks, however, it's week 3 I have gained 400g. It is that time of the month and it started exactly one freaken hour…
