Back Again
About 4 years ago I went from 225 lbs (All fat, not fit) to 170 (lean) and then up to 190 (Fit) rather quickly. Over the past year and a half I moved and started working at a very sedentary position, now i'm back up to 225 and not very fit at all. So here I am back to start the journey all over again. Let it be a warning…
