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If I said you had a beautiful body would you hold it against me?
Huh? Huh? Would Ya? It's a song lyric but can have a literal meaning.
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Rules in a Military Gym
ABSOLUTE RULES OF A MILITARY GYM 1.Remember there are only 3 muscle groups abdominals, biceps, and abceps or (bidominals if you prefer) 2.No matter what, don’t ever do any leg lifts especially squats; you could hurt your back. 3.If you even remember to wear a shirt, make sure it’s either skin tight meaning if you wear a…
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Memorial run for a fallen Special Operations warrior
I wanted to put this out for anyone who lives in the area or just wants to support a fallen hero. If you live in the El Paso, TX area it's a great cause. Even if you don't want to run/walk you can still donate. Thanks. Danny Ray Sanchez Memorial Run 5K Run & 1 Mile Walk Saturday, August 30, 2014 8:00 a.m. Montwood High…
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Stand up desk
I know a lot of people work in an office and sit all day. I do/did as well. I would force myself to get up and walk around just so I wouldn't feel so stagnant. Well, the bosses just told us we have some money to spend so I requested new stand up desks and all my officemates agreed! We just got them in and they are so…
