3 banana's 1 cup oats any nutts Mush the banana's. mix in oatmeal and nuts. Then place on cookie sheet for 10 to 15 mins at 400 deg. No butter! No flour! Its all healthy to!!! I like to add cranberries to mine. Let me know if you all like them! and add me as a friend too!
I a breast feeding mother. How do I know how many cals to take in and be able to lose weight. Im 27 5.8 tall 155lbs with a BMI of 33%.
Im a breastfeeding mother and I was wondering if I could add that in my profile somewhere. Like an exercise or something. Please let me know..
