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Quaker Oat oatmeal
i eat 1 cup of unflavored one minute ready oatmeal everyday with a banana. MFP tells me it's 300 calories. Is that too much calories/carbs?
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Flavor god
just received my package today of flavor God and marinated some chicken breast..AMAZING!
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My diary
can I share my diary? I want to get opinions if I'm doing things correctly
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My numbers
hello everyone I'm new to this and wanted to know if I can gain a friend to share my numbers with. I'm a Male age 42 trying to lose 40lbs
