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Chia seeds??
I have no experience with these. I'm reading up online, but wondered what kind of experience people have had with them. Advantages? Disadvantages? Best way to use/eat them? TIA!! :smooched:
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30 day shred
I'm sure it's on here somewhere, but I figured it would be faster to just ask. Can anyone tell me the best way to log Jillian's 30 day shred on here? Do I just go with aerobic exercise?? TIA!!:smile:
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Looking for support
Hi everyone. I'm new here, and feeling like this will be yet another failed attempt to turn things around and lose weight. After the birth of my 4th baby a year and a half ago, I put on a LOT of weight. I had always been overweight before, but now I am officially "obese". I constantly obsess about my weight and how I look,…
