How did you choose a goal weight?
I am nearing my goal weight and kind of reevaluating. I have been overweight/obese since my teens and now I weigh the same that I did in high school. I just slipped into the "normal" BMI category (woohoo!) and my goal is 11 pounds less than what I weigh now. However, I still have plenty of abdominal fat I want to lose,…
