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Fatloss for Idiots: Beyond Calories
Has anyone tried this diet? I have been losing weight since January and hit a plateau. I started this diet yesterday and this morning I had lost 3.2 pounds!!
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Replacing 2 meals a day with fresh juice
I Started Replacing 2 meals a day with freshly made juice from a juicer. I drink juice for breakfast and lunch. When I eat dinner I eat lean proteins, veggies, etc. I have only done this for 2 days now. I dont contiue to do it for a long period of time. I might do it every few days or so..What do you guys think??? I am…
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PEANUT BUTTER
I think I'm addicted to peanut butter HAHA!! How do fight this craving?? I could eat it by the spoonfuls! Its driving me crazy and killing me on my calorie intake.
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Eat back calories burned
Just wondering who all eats the calories back they have burned through exercise?
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Tips and pointers needed
I recently joined a 12 week weight loss challenge. It was $100 to join and the woman who loses the most body percentage wins the pot. There are 43 women competing.Thats a $4300 pot!! So I have big time motivation!!! I would love to win the money and buy new clothes and take my family on Vacation. I am trying to lose about…
