Hi. I am new to this group. I'm 41, almost 42 (September). I would like to lose 50+ pounds by the new year. I would love to have some more friends for support and to support.
I downloaded the app on my iPhone and have been doing it, not religiously though. When do you know when to move up? I can't seem to get off Week 1. Some days it is easy for me to run for an entire minute and other days I feel like I am going to die and skip a run interval just to catch my breath. Should I just keep on and…
