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Pretty good article...
Not sure if anybody else ahs posted this before, but this supports a lot of the methodology that we use on this site. Hope it helps! http://www.hsph.harvard.edu/nutritionsource/healthy-weight/healthy-weight-full-story/index.html
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How to log calories for HIIT Running
Hey Everybody! How do you go about logging your calories for HIIT running. Keep in mind I do not have a HRM, so I am using the values on the treadmill or am relying on the values provided by MFP. Generally, the treadmill runs higher than MFP so I always use the MFP values to be safe. In the past, I've just logged the…
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Good Article on Sugar Consumption
Got this e-mail this morning and thought it was interesting and could be of some help to my fellow MFP'ers: http://www.dailyspark.com/blog.asp?post=are_you_consuming_too_much_sugar
