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Bad Break in Diet
I think I know the answer to my question but I wanted to see if my rationale was correct. Following a certain diet, there are times when I get to have a sweet, usually in a small quantity. Last night at a family get-together, I had a several sugary alcoholic drinks and some very sweet desserts. Everyone thought I was…
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Post-workout Recovery Shake Question
I've been doing my best to follow the Paleo Zone diet that was recommended by my original CrossFit trainers. The only discrepancy I adjusted for was reducing my intake of foods. Too many calories from 3 meals and 2 snacks (in my mind) does not add up to weight loss. Anyhow, the question I have is regarding the Post-workout…
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Big Guy wanting to change
I'm Noah. Been big most of my life. After 30 years and coming to another birthday, I've realized I don't want to be the big guy any more. Starting last November, I began working out at a local CrossFit. My co-workers told me to start tracking my food intake so that brought me here. Tracking the food is one thing, but I…
