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What do you use your greek yogurt for?
I have been going through these recipes for most of the day :/ And I am learning a lot of new things to try that I never even knew were possible! I have noticed there are many uses for greek yogurt so let us know what you do with yours! :wink: :wink: :wink: :wink: :wink:
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BMR and TDEE Question???
Ok... I have been eating 1200 calories a day bc well thats all I have heard all my life is if you want to lose weight lower your calories to 1200. Its working and I am losing weight but I do realize this is an unrealistic goal bc once I get to my goal weight then it will be hard to stick to 1200 calories a day and I will…
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NEED SNACK AND FOOD IDEAS... PLEASE HELP!
I need to figure out some low calorie healthy snacks that will allow you to eat a good bit of bc some days I am hungry before my snack and then my snack is too small bc I am buying like the little packs of 100 calorie things at the grocery store. I know there are filling things I can make but I don't know what???? My…
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"Big Boned"
Is there really anything to that phrase? Can someone really be "big boned" and not able to get "small" I have had this told to me before from family... that "its just in the family". In high school I was small, my arms were small and my legs were small so why would all the sudden I just be "big boned" and built to where no…
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*QUESTION* Calories and exercise!
Ok, if I am trying to keep my calorie limit around 1200 per day and I got to the gym today and do the elliptical it says I will burn off somewhat under 400 calories of my 1200 and then my food updates saying I can eat another 400 calories? Are you supposed to replace the calories you burn off while exercising? I thought…
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New here... kinda LOL been off and on but definately on now!
I need to lose about 35 lbs and could use some encouragement and friends going through the same things! Feel free to add me! Is anyone doing the weight watchers smart meals? Thats what I have been eating and cut my calories to about 1200 a day! If so, how has the weight watchers smart ones meals helped you? Thanks!
