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What is there left to eat?
I have been dealing with a nutritionist . He has told me to eat approx. 1700 cal. A day, To limit fat. To seriously limit sodium. To seriously limit sugar. To cut out processed food. Stay away from canned food. I have been thrown into a major depression. What is there left to eat? I have been told to live close to the…
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New day today
I got news yesterday that a good friend of mine's Cancer has spread. Emotional me soothed it over with food. Today I'm trying to make better choices. From your posts I see that a few of you are able to not eat before going to bed. By then I'm starved. Eating only a snack at work I feel supper is in order. Not sure really…
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Location location location
I have looked at the groups offered and sign up for a couple. One of them Is emotional eaters. However, I'm not sure if that covers it. The way my house is arranged I have to go through my kitchen frequently, and while I'm there. . . . I quit smoking years ago with the first try. From a chain smoker to nonsmoker No looking…
