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Too few calories suggeted by MFP
I have lost 100 pounds since March of last year using MFP. Yeah me! However, I still weigh 275. My question is, when I logged my weight today (I generally log my weight loss in 5 pound increments) MFP dropped by calories to 1370. That seems low to me for my weight. I exercise 6 days a weeks, rotating swimming, rowing…
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500 calories two days a week
I recently read an article in Healthy Magazine ( I note since subscribing to this magazine I am very dissapointed in the topics and the advertisements). This month's issue covered a new "diet" where you eat only 500 calories twice a week and then whatever you want for the other five. No exercises or any other changes. Of…
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Soy v. Whey
I am currently on Visales shakes, one a day for breakfast, but I need to move on to something more in my price range. Any thoughts on the difference between Soy protien and whey protein? Any products comparable to Visales?
