valpreston

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Discussions

I'm baaack
Yup, I left for over a year, slid back into my old ways and found all that weight that I lost last I was here! :grumble: Ugh, why do I do this to myself - seems to be a cycle for me (that includes a break in employment - which doesn't look imminent at this time). I am ready to get back on that horse and see where it takes…
What matters more?
It was mentioned to me that weight loss is 80% diet and 20% exercise. I would assume that changes to your diet (eating clean-er) is more important and more effective in weight loss goals that the type/amount of exercise. What do you think? Two years ago, I lost weight mostly by getting off my butt and walking (at an…