I have read the New Rules of Lifting for Women and am following the nutrtion plan but instead of the work out plan in the book I am doing a Les Mills Body Pump sessions that change every two weeks. I guess the question I am asking is since I know the fitness plans are different but both require lifting heavy ( to the point…
I work out at least two hours a day and eat a little below my caloric intake... I'm so frustrated and don't quite understand why my scale won't budge! I've been stuck for at least two months! Please help!!!
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…