I have read the New Rules of Lifting for Women and am following the nutrtion plan but instead of the work out plan in the book I am doing a Les Mills Body Pump sessions that change every two weeks. I guess the question I am asking is since I know the fitness plans are different but both require lifting heavy ( to the point…
I work out at least two hours a day and eat a little below my caloric intake... I'm so frustrated and don't quite understand why my scale won't budge! I've been stuck for at least two months! Please help!!!