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SPARTAN RACE - WOD question
Has anyone on here done the Spartan Race? Have you done the Work Out of the Day that they send you? If so, can someone please tell this Spartan virgin what a "Main Set" is? Is that the list of exercises they have listed after the "main set" line? Just learned what a burpee is. My knee is not please. LOL Thanks for any…
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Looking for friends that can encourage as well as....
Accept encouragement! I need people that can actually carry on a conversation besides the WTG. Awesome. Nice Job responses. How about some more encouragement instead of the obligatory post? It's so disheartening to talk about my journey and struggle just to either be ignored or get a "WTG:" Seriously? I know people are…
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Life Fitness machines - anyone know how to log?
I started using the Life Fitness Strength Training machines at my local YMCA and I have no idea if I'm logging it in my diary correctly. Does anyone have any experience with these types of machines? How much is every level in pounds? Any assistance is greatly appreciated. ~Beth
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Workout Play list
A friend on here recommended that you listen to music (with our eyes closed, if possible) while working out as it speeds things along and before you know it, you've burned a lot of calories. I'm gonna take him up on that advice, but I need help with a playlist of workout songs. Anyone have any playlists they can share?…
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I want to break free
from the diet madness. I've tried so many diets and here I am again. But somethings changed. I'm more determined to do it this time. I've even gone so far as to start a journal about it and have started tracking on MFP. I have a coworker doing it with me. Would love to find some friends on here that I could check in with…
