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Would like to see full length before and afters.
Hi As the topic suggests, I am interested in seeing full length before and afters. My favourite threads are the ones with progress photos and I like to see how well people are doing and how the weight comes off of people differently, but the majority of the pictures are of the torso area. The reason I am interested in full…
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Calorie burn...
I need some advice please from regular exercisers. 4 years ago I was over 220lbs and trying to lose weight by counting calories, I started walking every evening and bought a York HRM so I could track the amount of calories I was burning. I always ate back at least half of my calories. I burned on average 10 calories a…
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TDEE help please
I'm one of those 1200 calorie girls and I want to do this properly. I've used the Scooby calculator and my info is as follows: Height - 5ft4 Weight - 195lbs Age - 31 Activity level - desk job. My BMR is 1585 TDEE is 1903 Goal weight - 140 My question is, do I eat anywhere between 1585 & 1903? Or is there a % reduction I…
