SusanKing1981 Member

What dose of Levo are you on? [/quote] 50 MCG. I’m very low dose and my levels have not changed in over a year. Obviously doses vary from person to person. All depends on how out of range you are. This dose suits myself well and I don’t feel any symptoms or feel as if the medication is holding me back [/quote] I was…

What dose of Levo are you on?

No, I'm, afraid building muscle is not that easy (unfortunately).

Yesterdays steps showed as synced early this morning. But today's stopped syncing at lunch time again! Ridiculous.

Mine stopped tracking at lunchtime, I've done another 9k steps since then!

It's happening far too often. Driving me potty.

Celery - food of the devil!

It's becoming a regular occurrence.

God I love carbs! A friend of mine follows a low carb diet and I would be so miserable eating the way she does. CI<CO for me. The only things I try to avoid are high calorie drinks (apart from smoothies as the fibre keeps me full or protein shakes) and salt as the salt really makes me retain water. Other than that I'll eat…

@megsiefighter eyes!

No, @Machka9 is a woman.

Oh you really can, just don't give up!!! I honestly didn't do anything fancy, just a calorie deficit. It did feel like it took forever to see a change in my legs, but take progress pictures (you'll be glad you did). I'm really looking forward to a summer with no thigh rub!!!

Sure. Why not?

Thank you so much, that means a lot to me. When I first started I searched and searched for leg before and afters as it seemed that even the most overweight people on here had really nice legs. I was desperate to see what mine could look like. The first picture was Feb 2014, the last was Dec 2015. It's taken me quite a…

Nothing major really, a calorie deficit of around 500 to start with (I'm only 5ft3.5 so I don't get too many calories) and trying to get to 10,000 steps a day. I joined the gym in April last year and starting using weights, I really loved the leg press, but the gym changed their hours in August so I've not been since. I…

My cellulite has almost vanished.

I was, but my local gym has changed it's opening hours so it's not possible for me to attend during the week. I do mess about with a kettlebell every now and then and I love love love squats!!!

Starting weight about 208lbs to 156lbs. My legs have always been the worst part of my body. The change is slow but I'm getting there.

I like these http://www.tesco.com/groceries/product/details/?id=290070046 Just over 20kcals each.

I use a breville blend active for my protein shakes, it blends in the bottle so you don't have extra dishes to wash.

Greek yoghurt. I rely on protein shakes as I struggle to meet my protein goal otherwise.

I tried Xenical in my 20's. They were not prescribed to me, they were prescribed to a friend who let me take some. Silly I know. In short, I had severe anal leakage at work. The smell was appalling and my clothes were ruined. I couldn't hold it in, it just leaked out. Please don't take them, a calorie deficit is all you…

Protein powder with milk blitzed in a high speed blender is like a milkshake for me. Yummy.

Ever single morning.

You're eating high volumes of food that have low calories. If you find you get full easily try eating low volumes of foods that have high calories. Do you like nuts? A handful of nuts can increase your calorie intake easily.

I'm aiming for the middle of the healthy BMI section for my height. Once I'm there I'll re-evaluate if necessary.

I have them on my inner thighs, stomach, hips, boobs etc! They've faded a lot but they don't bother me as much as they used to. I have a gorgeous tall and slim friend who looks perfect in every way. I noticed she has stretch marks on her legs too. I'd say more of us have them than don't.

I took it about 12 years ago. I crapped myself at work. Hopefully that's enough to put you off!

@Anasthasia1976 I wish that was me. Alas it's a girl I follow on Instagram. She looks incredible!!!

Ignore the number on the scale.