Hi, I've started doing some exercises at home to tone up my love handles using an exercise mat. This is alongside the gym. I've started with exercises that I've found on youtube but I am getting pain in my lower back. I injured my coccyx a few years ago at university and it is starting to hurt when I do these exercises, it…
Hi everyone, I am a bit of a yo-yo dieter and have lost weight with this diet before- when I have done this in the past I have lost a lot weight per week but this time round I have been losing a pound a week. It's not necessarily a problem but for me the weight normally comes off very quickly (and usually goes on quick too…
