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Did anyone else not taking a "before" picture?
I'm 5"6', 22 years old, and let my depression get out of control a couple of years ago and allowed myself to blow up from the 140's to 167 pounds. That's the largest I've ever been. I finally picked up my life, fell in love, got married, and decided it was time to lose the weight. Well I am successfully down to 146 pounds…
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Paleo Diet?
One of my friends suggested this diet. You basically eat meat, fish, nuts, fruits, veggies, and nothing else. What does everyone think about it? Has anyone on here tried it and had success with it?
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Today is a good day
Because unless I'm dreaming right now...I broke my month and a half plateau and lost another pound!!!! I thought I would be stuck at 154 pounds FOREVER!!! Ok so here we go. Starting Weight: 167 Current Weight: 153 Goal Weight: 130 I don't know what I did, but I need to do it more to finish shedding the rest of my weight…
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Today is a good day...
...Because unless I'm dreaming right now...I broke my month and a half plateau and lost another pound!!!! I thought I would be stuck at 154 pounds FOREVER!!! Ok so here we go. Starting Weight: 167 Current Weight: 153 Goal Weight: 130 I don't know what I did, but I need to do it more to finish shedding the rest of my weight…
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AT MY WITS END! I'VE TRIED EVERYTHING.
I haven't lost a pound since the very beginning of March. I've tried everything--changing up my exercise routine, eating very few calories, eating enough calories, eating back calories, strictly dieting, being a little more free with what I eat. NOTHING IS WORKING. I don't understand why I am at a stand still. I am…
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I'm ready to give up.
I've reached a second plateau. I wanted to lose 27 pounds from January 2012, to June 2012 and I've only lost 13. I don't know what else to do. I'm doing everything correctly and am not seeing even a small result.
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I'm ready to give up
:(
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Question about the calorie counter...
I am paying attention to the amount of calories I take in. However, I am 41 grams of sugar above what my daily intake should have been. I snack mostly on fruits and granola bars throughout the day. How many people follow the carbs, sugars, and fat grams as strictly as they follow the amount of calories? Should I be…
