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Is there a Qsymia support group?
I just started a few days ago on Qsymia and was wondering if there was a support group in place.
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Freezing avocado?
Avocados are wicked cheap right now and I'd love to stock up. Can I freeze them (chopped, in bags) for smoothies, or will they be gross?
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Anyone have great success with Nutribullet?
I jst got mine today and am excited to start using it. Has anyone had awesome weight loss success with the NB in addition to exercise and regular food? I don't mind drinking my breakfast and perhaps lunch as I don't have the time and am always rushing out the door.
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Which Nutribullet?
I want to start making smoothies for me and my kids. I doubt I will be putting seeds or nuts in them. Will the 600 watt one do the trick for frozen fruit, kale, ice, etc? Is the 900 watt that much better?
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1250 calorie meal plan ideas?
I am a noobie who absolutely loves to cook. This has been the cause of my weight gain! I canmake elaborate meals but when faced with coming up with a meal plan I freeze, get discouraged and ...eat. I need help and ideas for a meal plan! Please be as specific as possible because when it comes to weight loss, any guessing on…
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eating back calories?
What exactly does that mean? I've been eating under 1200 calories and burning 500 or so at gym...no weight loss at all in three weeks!, getting discouraged
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Creamer for coffee?
I have to have my coffee in the morning, and I like it light and sweet. I now use Stevia, but also use International Creamer of some kind as well. What do you use to lighten your coffee?
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new here..where do you start?!
Hi, I have been stalking MFP for a while now and have finally decided it is time to takecontrol of my weight and my health! I need to know where to begin. I met with a nutritionalist who gave me an outline of a 1200 calorie diet planbut I have yet to draw up a plan. I stay up late reading succes stories but get intimidated…
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New to Body By Vi
I just got my first bag tonight and will start the shakes tomorrow. I plan on doing 2x a day and exercising at least 4x a week. I have two little boys and a dog that keep me VERY active however my weight loss has slowed down ALOT since I turned 40..I am 43 now and vow to lose at least 30 pounds. I am starting at 177 and…
