I own three scales. Two of them are digital and one isn't and all three of them say my weight varies by about 30lbs. I have no idea which scale I should use or if I should just average them? Additionally, if I don't know how much I weigh then how should I go about setting my daily calorie intake?
I'm sure this has been covered before but I'm going to ask just to see if someone can explain this to me. I'm 5'7 and I'm down to 154 lbs. I've calculated my BMR on MFP (1498) and on bmi-calculator.net (1541). I've also calculated my TDEE (1797). I'm confused as to which bmr calculation is more accurate, first off.…
I have one bottle of Welch's 100% white grape juice which is 140 calories per 8 oz, 38g carbs, and 36g of sugar (none added, all natural) plus it has potassium and vitamins, etc. I also have a bottle of Welch's light white grape juice, which is 28% real juice, 45 calories per 8 oz., 12g of carb, and 11g of sugar (but added…