okay so just done day one of the 30 day shread! Managed it, mainly modified positions! Will work on improving them! Heart race was up and sweating! Lovely! Had a heart rate monitor on... But I don't know how to work out how many cals I burned during the work out... Any ideas? So who wants to do this with me?
Yay some good news!! Its okay to have a big bum... just to try and sort out the tummy area... thighs... bingo wings... um.... okay so its only one area we don't need to worry about but every little helps! ;) http://www.dailymail.co.uk/health/article-2097375/Why-love--BIG-BOTTOM-The-physical-flaws-good-health.html