Work "different" hours
Hello my Fitness Friends. I know this topic has been on here before but I am really struggling and need some success stories. I work 5am - 2pm. M - F. I wake up at 3:30 am and go to bed at 9. Which means I am ready for Dinner by 4pm. I have a hard time before I go to bed. I try to drink a lot of water and a glass of milk…
