I am about 18 months post op. I am at my half way point after a set back. I read ALOT and then some more to find something that works the best for me. How many are still on the 800 calorie plan vs how many use MFP settings vs the TDEE project? Thanks for any info and suggestions.
Ok, I am trying diligently to figure out how to use MFP to my best advantage. I have a nutritionist that reccomends 800-1000 cal per day with 60 grams of that being protein. She said if I was exercising I could bump those days to 200. I tend to loose weight over the weekend when I am not working out and I think I even eat…