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Anxiety, Tension, Medication and Exercise
I have an anxiety disorder and most of the time it doesn't get in the way of my fitness routine. I have noticed lately that since my anxiety is up, my tension is high and I am not getting "loose". It prevents me from exercising, or it causes very sore muscles when I do. I know I probably should ask a qualified physician,…
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Stair Climb Challenge
Has anyone participated in an event as such. If so, how did you train, and how many flights of stairs?
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Fidgit your way to weight loss?
I found this article, recently my husband said I have been fidgity and can't be still. I let work for me in a positive way..... The studydone by the Mayo clinic regarding how mundane movement (fidgeting) affects weight and weight loss was the most detailed study done to date. The study concluded that a typicals days worth…
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Introducing myself.
Hi - I will try to be short with my introduction. My name is Franci. I am 40 years old and I weigh 273 pounds. After a very stressful life where I have always put myself last, now that my kids are out of the home, married and off to college, I am going to focus on myself. My only issue is that of lately, I just find myself…
